Brain Health Library

A diet rich in fruits, vegetables, whole grains, and lean protein supports brain health. Omega-3 fatty acids found in fish and nuts are particularly beneficial.

Regular yoga practice can improve brain function and mental health. Simple poses like the Tree Pose and deep breathing exercises increase blood flow to the brain.

Dementia is not a single disease but a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life. Alzheimer's is the most common cause of dementia.